LET'S GET MOVING
EXLR8 Personal Fitness Training
Programs designed
to fit your lifestyle
Whether you are a avid gym-goer or a first time exerciser, EXLR8 Fitness has programs to fit YOU.
Choose from Online Training options as well as In-Person Training to achieve your goals and take your health and fitness to a higher level.
5
Enhancement Training
3
Online Program
70% OF PEOPLE WHO START A FITNESS PLAN, QUIT.
NOT YOU.
NOT THIS TIME.
ABOUT ME
lYNDSIE
mCdOUGALL
My approach to health and fitness is to educate, inspire and motivate my clients to achieve their goals through manageable lifestyle habits. Patience, consistency and hard work are the ingredients needed to reach your health and fitness goals- let EXLR8 Fitness guide you through your journey towards creating a happy, healthy life.
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I personally struggles with maintaining a healthy weight throughout my life, into my early twenties. I came to the realization that no one is responsible for my health except for myself, and it was time to do something about it. I changed my habits, and it in turn changed my life.
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I am a National Academy of Sports Medicine certified Personal Trainer with specialty training in Corrective Exercise, Fitness Nutrition and Sports Performance Enhancement Training. I compete in the National Physique Committee Bikini Division and am working towards my own goals of becoming a Professional Athlete.
SUCCESS STORIES
"I am down 10 pounds as I enter into week 4 from the diet plan, workout routine and am still finding it easy to manage on top of everything else I have going on."
JACKIE, South Easton, MA
June 2015
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"Lyndsie is a great coach and a great supporter when I'm struggling to reach my goal. Her program is easy to follow and my workouts are customized to what I have access to at home since I have a busy work schedule"
DEBBIE, Murrieta, CA
July 2016
"I crossed the finish line on my first marathon"
IRIS
March 10, 2023
LyNDSIE MCDOUGALL
FITNESS COACH
LIFESTYLE EDUCATOR